Butternut Squash Soup Nutrition
Butternut squash is high in potassium vitamin C magnesium and has even more vitamin A than carrots. 6-8 fresh sage leaves.
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2 medium butternut squash.
Butternut squash soup nutrition. Butternut Squash Soup. There are 90 calories in 1 cup of Butternut Squash Soup.
8 cups vegetable or chicken broth. There is nothing like a warm soup to warm the soul on a cool fall day. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Try this dietitian-approved healthy butternut squash soup recipe made without cream. Click To Tweet How to Prepare Butternut Squash. High Antioxidant Content May Decrease Disease Risk.
Calories per serving of Butternut Squash Soup 62 calories of Butternut Squash 075 cup cubes 22 calories of Margarine 70 vegetable oil spread 025 tbsp 19 calories of Potato raw 013 medium 2-14 to 3-14 dia. It is a great source of fibre vitamin B6 and folate. Butternut squash is full of healthy goodness to.
This butternut squash soup is everything you expect from a traditional butternut squash soup rich creamy and full of roasted butternut squash flavor. Blend ingredients using immersion blender until very smooth. 1 yellow onion finely diced.
19 fat 72 carbs 9 prot. The coconut milk makes the soup. Plus without the cream butter sugar additions this ends up being a lower calorie butternut squash soup.
Pumpkin seeds for garnish. You can easily swap out pumpkin for butternut squash in recipes. Butternut squash is an excellent source of provitamin A carotenoids vitamin C B vitamins potassium magnesium and manganese.
1 Granny Smith apple peeled and diced. If soup is too thick add water until desired consistency is reached. 100 grams 1 ounce 28g 14 of recipe 386g Entire Recipe 1546g Recipe Ingredients Qty x Measure click on name for nutrient facts.
Butternut squash itself is rich in antioxidants vitamins and minerals like vitamin A. There are 90 calories in 1 cup of Butternut Squash Soup. Get full nutrition facts and other common serving sizes of Butternut Squash Soup including 1 oz and 100 g.
Bring to a boil for 2 minutes. Butternut Squash Soup Serving size. Its flavorful creamy and delicious.
In large pot combine all baked ingredients squash onion apple carrot garlic with broth coconut milk and water salt pepper nutmeg and cinnamon. Its vegan dairy-free egg-free grain-free gluten-free soy-free nut-free and refined sugar-free.
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